Physical activity frequency

Another question we receive a lot is how Konstantin manages to stay in such a great shape at 47.

Well, he is training his clients on daily basis and since all of his clients are private 1 on 1 classes he really works them as well as himself. He is not a passive trainer. He does not just explain what to do, he demonstrates as often as necessary, he warms up with them, he spars with his clients, he stretches with them. So he gets plenty of cardio through out the week.

He also does his own Weight Training 2-3 times a week.
When he has time off he still stays very active with the kids, we always go for walk, play outside, swim. Konstantin is a great overall athlete. He is very good at Basketball, Volleyball, Soccer, Tennis, he is an excellent swimmer...so anyway as you can imagine, our oldest daughter takes full advantage of her dad's abilities.